Quebec residents : Latulippe does not guarantee the availability of replacement parts, repair services, or the information required to maintain or repair this product. Learn more
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
Stess tracking: find out if you’re having a calm, balanced or stressful day.
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Track your blood oxygen saturation while you’re awake or asleep.
Start a breathwork activity to track your stress and respiration.
See how you’re breathing throughout the day and night.
Log your daily fluid intake as a reminder to stay hydrated.
Estimate how fit you are compared to your actual age.
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep.
Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
Track activities, including cycling, open-water swimming, strength training and more.
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
Track your moderate and vigorous activity minutes.
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
See how you’re holding up to the current elevation or heat based on your health metrics.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you should recover before your next high-effort workout based on your latest training.
A dedicated rucking activity profile allows you to enter pack weight.
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Communicate via two-way text messaging on your wrist.
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
Breeze through checkout lines or transit systems with participating providers.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
Add watch faces, data fields and apps to your paired watch.
Friends and family can follow your real-time location and view preplanned courses.
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Use the Garmin Share feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Please note that the above product is not eligible for trade-ins and non-refundable as indicated with our merchandise return policy.
Sign up for the Latulippe newsletter and stay up to date with our new arrivals and promotions.
